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Mix 1 sieve nearly full of Neil’s self raising soda bread flour and half a pint of buttermilk in a bowl.
If mixture is still a bit dry add a little more buttermilk.
Bring together in a bowl and place on a floured surface need a little, then shape into a circle with your fingers not a rolling pin. Cut into 4 and place onto a dry griddle, turn the scones once.
Cook for approximately 3-5 minutes on each side
You will know when they are cooked by the sides of the scone or tap the top they should sound hollow.
Serves 4 – 50p per serving
If using packets of already cut veg just add after step 3 when barley has swollen.
Serves 8 people – approximately 40p per serving
Serves 8 people – approximately 50p per serving
Method
1. Peel and roughly cut carrots,onion and sweet potato.
2. Place in large saucepan with melted butter and stir until onion has softened medium heat.
3. Prepare stock with boiling water and add to saucepan.
4. Bring vegetables to boil and allow to soften completely,then add well rinsed green and red lentils, continue to cook until soft.
5. When vegetables soft and well cooked take off heat and either mash or liquidise.
6. Add a dash of cream, season with pepper, paprika or chilli if desired to alter flavour.(optional)
Serves 8 people – approximately 50p per serving